Sample Menu for 5 day (4 night) walk

Day 1 Day 2 Day 3 Day 4 Day 5
Breakfast   Muesli Porridge Muesli Porridge
  Cofee/Tea/Milk Cofee/Tea/Milk Cofee/Tea/Milk Cofee/Tea/Milk
Lunch Vita Weats Vita Weats Deli Biscuits Vita Weats Vita Weats
Canned shredded chicken Tuna Sachet Salmon sachet Tuna sachet Tuna sachet
Promite Cheese Promite Cheese Promite
Protein Bar Protein Bar Protein Bar Protein Bar Protein Bar
Dinner Rice Spaghetti Rice Spaghetti Lentils
Stagg Chilli Beef Meat with spaghetti sauce Stagg Chilli Beef Tinned Leg ham Rice
  Mashed Potato   Mashed Potato  
Peas and Corn Peas and Corn Peas and Corn Peas and Corn  
Cofee/Tea Cofee/Tea Cofee/Tea Cofee/Tea (For Emergency)
Dessert Custard Instant pudding Custard Instant pudding  
Apricots Dried Fruit Apricots Dried Fruit  
50g chocolate 50g chocolate 50g chocolate 50g chocolate  
Snacks Muesli Bars x 2 Muesli Bars x 2 Muesli Bars x 2 Muesli Bars x 2 Muesli Bars x 2
Scroggin 200g Scroggin 200g Scroggin 200g Scroggin 200g Scroggin 200g
    Nuts Bar Nut Bar Nut Bar