| Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | |
| Breakfast | Muesli | Porridge | Muesli | Porridge | |
| Cofee/Tea/Milk | Cofee/Tea/Milk | Cofee/Tea/Milk | Cofee/Tea/Milk | ||
| Lunch | Vita Weats | Vita Weats | Deli Biscuits | Vita Weats | Vita Weats |
| Canned shredded chicken | Tuna Sachet | Salmon sachet | Tuna sachet | Tuna sachet | |
| Promite | Cheese | Promite | Cheese | Promite | |
| Protein Bar | Protein Bar | Protein Bar | Protein Bar | Protein Bar | |
| Dinner | Rice | Spaghetti | Rice | Spaghetti | Lentils |
| Stagg Chilli Beef | Meat with spaghetti sauce | Stagg Chilli Beef | Tinned Leg ham | Rice | |
| Mashed Potato | Mashed Potato | ||||
| Peas and Corn | Peas and Corn | Peas and Corn | Peas and Corn | ||
| Cofee/Tea | Cofee/Tea | Cofee/Tea | Cofee/Tea | (For Emergency) | |
| Dessert | Custard | Instant pudding | Custard | Instant pudding | |
| Apricots | Dried Fruit | Apricots | Dried Fruit | ||
| 50g chocolate | 50g chocolate | 50g chocolate | 50g chocolate | ||
| Snacks | Muesli Bars x 2 | Muesli Bars x 2 | Muesli Bars x 2 | Muesli Bars x 2 | Muesli Bars x 2 |
| Scroggin 200g | Scroggin 200g | Scroggin 200g | Scroggin 200g | Scroggin 200g | |
| Nuts Bar | Nut Bar | Nut Bar |